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Stress Release E-News & Resources

Submit your email address to receive Jordan Friedman’s quarterly e-newsletter with training tools, links to outstanding wellness resources, programming ideas, special offers and more.

FREE!

Dot Calm Stick-On Stress Trackers

Great for workshops, classrooms and giveaways!

What color is your dot? How stressed are you?  Can you make it turn blue? Find out now with these simple, fun and informative devices that indicate your changing stress level all day long. Just stick one on your hand and watch it switch colors based on your internal stress and relaxation responses. Trainees, students and just about everyone else LOVE Dot Calm Stress Trackers which include:

  1. •Durable wallet-size dot color interpretation cards (left) with simple dot instructions, three rapid stress-busting techniques, and a stress dot affixed to each card for easy distribution

  2. •Dot Calm companion website featuring the 4-1-1 on how stress dots work, how to use them to relax, stress-reduction videos and soothing audio streams

  3. •Optional Spanish language version of the Dot Calm cards

More Dot Calm Details

  1. •Stress dots work for weeks of continuous use and can go back on the card when not in use

  2. •Dots work for up to two years if kept in a cool and dry place

  3. •Dots work best in standard room temperature

  4. •Stress dots may less accurately measure stress levels of people with frequently cold hands

FREE SHIPPING IN THE U.S. AND CANADA

LEARN MORE ABOUT DOT CALM + CARD CUSTOMIZATION OPTIONS

www.dotcalm.me

Relaxation’s Greatest Hits CD w/Guide Booklet

Put The Stress Coach on Your iPod

Relaxation’s Greatest Hits is like having your own personal stress control trainer with you at all times. Put it on your iPod and calm down at your desk, during the commute, prior to a presentation, before bed, and even in the dentist’s chair. Jordan Friedman teaches and leads you through deep breathing, muscular relaxation, guided imagery and meditation techniques. The cd comes with a guide booklet of simple instructions for using the strategies presented as well as a 6-pack of Dot Calm stress trackers and cards.

OUT OF STOCK, BUT...

Track samples and downloads

available at iTunes

Stress Coach U Teleseminar

Stress Coach U trains coaches, counselors and educators to teach concrete stress-reduction techniques to boost client and student sucess. Jordan Friedman leads this dynamic 5-session teleseminar for  professionals who want to distinguish their services, earn 5 ICF CCEs, and learn stress reduction strategies to benefit their own personal and work health.

Register Early And Save $100!


$395 by February 15

$495 after Febrary 15

Next Course Dates

Wednesdays from 10:00-11:00AM ET

February 27, 2013

March 7

March 13

March 20

March 27

Learn more about the Stres Coach U teleseminar

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Track List


Quick Calm (deep breathing)

The Tranquilizer (self-muscle relaxation)

Mind Massage (guided imagery)

Sailing To Paradise Beach (guided imagery)

Autumn Afternoon Escape (guided imagery)

Above It All (guided imagery)

The Meditation Zone (meditation)


Total time: 72 minutes