Weapons Of Stress Reduction
This energetic staple of Jordan Friedman’s training programs teaches participants a variety of strategies to prepare for and combat the stress of today’s changing work realities, financial insecurities, challenging relationships and competing work-life responsibilities. Using participant situations and stressors, trainees deploy Stress GPS, Quick Calm, The Mod Squad and more stress-busting tactics to fortify solution generation, team building, the creative process and personal health no matter the sources of their stress.
Training objectives include: Identification of realistic stressors and symptoms and how to immediately address them, learning stress reduction strategies to apply to identified stressors, and formulation of a written stress prevention and management plan for the year following the training.
Peak Performance Under Pressure
Public speaking is feared more than death by most, and interview stress gets in the way of expressing your best self and getting the job. Composed and compelling presentations are key to professional success and provide an unparalleled competitive advantage. Peak Performance Under Pressure teaches participants sure-fire ways to give their audiences what they want, boost speaking confidence and reduce performance anxiety--the three vital ingredients for presentation power.
Training objectives include: Identifying speaking strengths and goals, busting interview and speech stress before you show up, learning how to design key aspects of a presentation for maximum stress reduction and clear message communication, and effective answers for every question.
The Schmooze Cruise (a.k.a Small Talk, Big Deal)
Small talk is a big deal because deals, decisions and introductions are made during events, at the buffet table and even while waiting for the restroom. Many partygoers dread saying hello, soft selling themselves or proposing a meeting to “strangers”, thus missing opportunities to advance themselves, their work and their fellow guests. Partly staged as a reception in progress, The Schmooze Cruise program serves up real-time techniques that de-stress the networking process to maximize its business-building potential.
Training objectives include: Developing emotionally stimulating personal and/or professional tag lines, understanding how to prepare for networking situations, identifying a demonstrable service or skill, and dealing skillfully with common party personalities.
Relaxation’s Greatest Hits
This cool crowd-pleaser is like a day at the beach or spa. It teaches and transports participants with breathing techniques, guided imagery, muscular relaxation, and other methods that produce the same deep states of tranquility as an ocean breeze or soothing massage. The measurable benefits of these classic techniques are immediate, and investing just a few hours to learn them yields a lifetime of payoffs for personal health and professional endeavors.
Training objectives include: Identifying stressors and symptoms that can be helped by the techniques presented, learning the steps for using Quick Calm, Instant Vacation, The Tranquilizer and other exercises, and developing a plan for using one or more of these techniques at home, work and on the streets.
